{"id":2,"date":"2019-01-29T18:34:25","date_gmt":"2019-01-29T18:34:25","guid":{"rendered":"http:\/\/everydaypma.com\/\/?page_id=2"},"modified":"2024-08-17T22:33:08","modified_gmt":"2024-08-17T22:33:08","slug":"welcome","status":"publish","type":"page","link":"https:\/\/everydaypma.com\/","title":{"rendered":"Welcome"},"content":{"rendered":"

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Everyday<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.0.11″ text_font=”||on||||||” header_font=”Montserrat|900|||||||” header_font_size=”120px” header_letter_spacing=”0.05em” text_orientation=”center” background_layout=”dark” hover_enabled=”0″ header_font_size_tablet=”80px” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset3″ text_text_shadow_vertical_length=”2em” text_text_shadow_blur_strength=”5em” text_text_shadow_color=”rgba(0,0,0,0.3)”]<\/p>\n

Positive Mental Attitude<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.0.11″ text_font=”|600|||||||” background_layout=”dark” width=”300px” width_tablet=”45%” width_phone=”100%” width_last_edited=”on|tablet” custom_margin=”|||auto|false|false” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”top_left” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet”]<\/p>\n

Join us on this journey. Let\u2019s flood the digital world with hope, inspiration, and positivity. Together, we can reshape our cultural landscape, one positive thought at a time. Welcome to Everyday PMA. Let\u2019s make a difference, every day.<\/span><\/p>\n

Our mission is to help people heal from trauma and thrive. Learning to think positively is often the first step in this healing journey. Our members share the teachers, books, music, and content that have helped them along the way. You are invited to participate by sharing what has helped you in our group on Facebook or putting the #everydaypma hashtag on positive content.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ width=”90%”][et_pb_column type=”1_2″ _builder_version=”4.4.3″][et_pb_social_media_follow icon_color=”#000000″ icon_color_tablet=”” icon_color_phone=”#ffffff” icon_color_last_edited=”on|phone” _builder_version=”4.0.11″ width=”30px” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”-120px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/groups\/265492641108421″ _builder_version=”4.0.11″ background_color=”rgba(0,0,0,0)” background_enable_color=”on” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/playlist?list=PLwdxHmEeL2kpM3HAOyBgK2y5bH_xcyrna” _builder_version=”4.0.11″ background_color=”#a82400″ background_enable_color=”off” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/everyday.pma\/” _builder_version=”4.0.11″ background_color=”#ea2c59″ background_enable_color=”off” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.3″][et_pb_button button_url=”https:\/\/www.facebook.com\/groups\/265492641108421″ button_text=”Join Our Facebook Group” button_alignment=”right” _builder_version=”4.0.11″ custom_button=”on” button_text_size=”36px” button_text_color=”#ff2000″ button_bg_color=”#ffffff” button_border_width=”0px” button_border_radius=”0px” button_font=”Montserrat|900|on||||||” button_use_icon=”off” custom_padding=”15px|50px|15px|50px|true|true” hover_enabled=”0″ button_text_size_tablet=”30px” button_text_size_phone=”24px” button_text_size_last_edited=”on|phone” button_text_color_last_edited=”off|desktop” locked=”off” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.4.7″ custom_padding=”0px|||||”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.4.7″ custom_padding=”0px||||false|false”][et_pb_column type=”1_2″ _builder_version=”4.4.7″ overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||40px||false|false”][et_pb_image src=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/10\/fitness-coach-01.jpg” title_text=”fitness-coach-01″ _builder_version=”4.4.7″][\/et_pb_image][et_pb_text _builder_version=”4.4.7″ text_font=”Montserrat|900|on|on|||||” text_text_color=”#f4f4f4″ text_font_size=”120px” text_line_height=”1em” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|desktop” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|desktop” transform_translate_linked=”off” transform_rotate=”0deg|0deg|-90deg” transform_rotate_tablet=”0deg|0deg|0deg” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|desktop” transform_origin=”100%|0%” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|desktop” transform_styles_last_edited=”on|tablet” text_orientation=”right” background_layout=”dark” custom_padding=”||||false|false” text_text_color_tablet=”#ffffff” text_text_color_phone=”” text_text_color_last_edited=”on|tablet” text_font_size_tablet=”12vw” text_font_size_phone=”” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”” header_2_font_size_phone=”100px” header_2_font_size_last_edited=”on|phone” transform_styles_tablet=”” transform_styles_phone=”” locked=”off” horizontal_offset_tablet=”0em” horizontal_offset_phone=”” horizontal_offset_last_edited=”on|tablet”]<\/p>\n

Move<\/p>\n

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We promote positive people and feature uplifting projects on our social media accounts. We ask our members to share these positive people and projects on their accounts to help spread the good news. Please let us know who inspires you.<\/p>\n

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Motivate<\/p>\n

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Personalized training plans<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.4.7″][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.4.3″ custom_margin=”50px||0px||false|false” locked=”off”][et_pb_column type=”1_3″ _builder_version=”4.4.1″][et_pb_blurb title=”Daily Practice” image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/12\/yoga-pose-lady-black-graphic.png” _builder_version=”4.0.11″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone”]<\/p>\n

Having a daily meditation routine is one of the the best ways to stay focused and reduce stress. There are many ways to meditate and it’s all about seeking the answers that are inside you already. You are the only one who can do this work for yourself. Guided meditations are great for beginners and when your mind is out of control.\u00a0<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.1″][et_pb_blurb title=”Training Your Brain” image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/12\/yoga-pose-lady-black-graphic-800.png” _builder_version=”4.0.11″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

Physical exercise, doing breathing exercises, practicing yoga, meditation, asking yourself questions, processing trauma, shadow work, inner child work, parts work and using EFT are all ways to train your brain to respond in healthy ways to stress, trauma. This will lead to a more joy filled life experience and become more resilient.\u00a0<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.1″][et_pb_blurb title=”Goal Setting” image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/12\/tree-pose-girl-800.png” _builder_version=”4.0.11″ header_font=”Montserrat|900|on||||||” header_font_size=”30px” header_line_height=”1.2em” body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” text_orientation=”center” animation=”off” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

Most people start by healing their traumas from childhood and life. Once you have healed your trauma you can set more goals for your life. Removing the distorted thoughts and perceptions that trauma has caused will leave you feeling happier with a clear mind, greatful for what you have and inspired to achieve more.\u00a0<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” padding_top_bottom_link_1=”false” padding_left_right_link_1=”true” use_background_color_gradient_1=”on” background_color_gradient_start_1=”rgba(0,0,0,0)” background_color_gradient_end_1=”#ff2000″ background_color_gradient_start_position_1=”60%” background_color_gradient_end_position_1=”0%” padding_right_1=”50px” padding_bottom_1=”0px” padding_left_1=”50px” padding_1_tablet=”|0px||0px|false|true” padding_1_phone=”” padding_1_last_edited=”on|tablet” admin_label=”Services” _builder_version=”4.4.7″ custom_margin=”||||false|false” custom_padding=”||0px|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/everydaypma.com\/wp-content\/uploads\/2024\/08\/PFYS-examples2.png” title_text=”fitness-coach-26″ _builder_version=”4.0.11″ background_image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/10\/fitness-coach-26.jpg” custom_margin=”80%||||false|false” custom_margin_tablet=”0%||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” hover_enabled=”0″ locked=”off”][\/et_pb_image][et_pb_text _builder_version=”4.0.11″ header_4_font=”Montserrat|700|||||||” header_4_font_size=”26px” header_4_line_height=”1.4em” background_color=”#ffffff” custom_margin=”|50px||90px|false|false” custom_margin_tablet=”|0px||20px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”20px|100px|20px|20px|true|false” hover_enabled=”0″ header_4_font_size_tablet=”22px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

Paint From Your Soul with Brenda Kato<\/h4>\n

Weekend workshops start in October 2024!<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Sign up today” _builder_version=”4.0.11″ button_url=”https:\/\/www.instagram.com\/everyday.pma\/” custom_button=”on” button_text_color=”#FFFFFF” hover_enabled=”0″ custom_margin=”20px||||false|false” url_new_window=”on” button_alignment=”right”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”off|tablet” _builder_version=”4.4.7″ background_image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/10\/fitness-coach-25.jpg” width=”85%” width_tablet=”100%” width_phone=”” width_last_edited=”on|tablet” custom_margin=”|||3vw|false|false” custom_margin_tablet=”40px|0vw||0vw|false|true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”100%||0px|10%|false|false” custom_padding_tablet=”100%||0px||false|false” box_shadow_style=”preset4″ box_shadow_horizontal=”20px” box_shadow_vertical=”60px” box_shadow_spread=”20px” box_shadow_color=”#3e22ff”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.0.11″ header_4_font=”Montserrat|700|||||||” header_4_font_size=”26px” header_4_line_height=”1.4em” background_color=”#ffffff” custom_margin=”|||20px|false|false” custom_padding=”20px|100px|20px|20px|true|false” hover_enabled=”0″ header_4_font_size_tablet=”22px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off” header_2_4_font_size_tablet=”22px” header_3_4_font_size_tablet=”22px” header_4_4_font_size_tablet=”22px” header_5_4_font_size_tablet=”22px” header_6_4_font_size_tablet=”22px” header_2_4_font_size_phone=”16px” header_3_4_font_size_phone=”16px” header_4_4_font_size_phone=”16px” header_5_4_font_size_phone=”16px” header_6_4_font_size_phone=”16px” header_2_4_font_size_last_edited=”on|phone” header_3_4_font_size_last_edited=”on|phone” header_4_4_font_size_last_edited=”on|phone” header_5_4_font_size_last_edited=”on|phone” header_6_4_font_size_last_edited=”on|phone” link_option_url=”http:\/\/adultchildren.org” link_option_url_new_window=”on”]<\/p>\n

Trauma Healing<\/h4>\n

Free trauma healing is available via in-person groups, zoom calls, and phone calls.\u00a0<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Learn more” _builder_version=”4.0.11″ button_url=”https:\/\/adultchildren.org” custom_button=”on” button_text_color=”#FFFFFF” hover_enabled=”0″ custom_margin=”20px||||false|false” url_new_window=”on” button_alignment=”right”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.4.7″ background_image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/10\/fitness-coach-24.jpg” custom_margin=”130px|||3vw|false|false” custom_margin_tablet=”130px|||0vw|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”50%||0px|0%|false|false” box_shadow_style=”preset4″ box_shadow_horizontal=”20vw” box_shadow_vertical=”0px” box_shadow_color=”#ffc500″ column_structure=”1_2,1_2″][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”1_2″ _builder_version=”4.4.7″][et_pb_button button_text=”Sign up today” _builder_version=”4.0.11″ button_url=”https:\/\/www.instagram.com\/everyday.pma\/” custom_button=”on” button_text_color=”#FFFFFF” hover_enabled=”0″ custom_margin=”20px||||false|false” url_new_window=”on” button_alignment=”right”][\/et_pb_button][et_pb_text _builder_version=”4.0.11″ header_4_font=”Montserrat|700|||||||” header_4_font_size=”26px” header_4_line_height=”1.4em” background_color=”#ffffff” custom_margin=”|||20px|false|false” custom_padding=”20px|100px|20px|20px|true|false” link_option_url=”https:\/\/smartwellness.com” header_4_font_size_tablet=”22px” header_4_font_size_phone=”16px” header_4_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

Nutrition Plans & Coaching with Trisha Howell from Smart-Wellness<\/h4>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”%%3%%” icon_color=”#ffc602″ use_icon_font_size=”on” icon_font_size=”16px” _builder_version=”4.4.7″ width=”48px” custom_margin=”-72px||||false|false” custom_padding=”96px||10px||false|false” link_option_url=”#” custom_css_blurb_image=”margin-bottom: 0px;” border_width_all=”2px” border_color_all=”#ffc602″ locked=”off” custom_padding__hover=”112px||||false|false” custom_padding__hover_enabled=”on|desktop”][\/et_pb_blurb][\/et_pb_column_inner][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.0.11″ type=”1_2″][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.4.7″ use_background_color_gradient=”on” background_color_gradient_start=”#f4f4f4″ background_color_gradient_end=”rgba(0,0,0,0)” background_enable_image=”off” parallax=”on” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||0px|||” box_shadow_style=”preset7″ box_shadow_horizontal=”-47vw” box_shadow_vertical=”0px” box_shadow_color=”#000000″ box_shadow_horizontal_last_edited=”off|phone”][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.4.7″ width=”90%” max_width=”none” custom_padding=”||0px|||”][et_pb_column type=”1_4″ _builder_version=”4.4.3″][et_pb_text _builder_version=”4.0.11″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_margin=”60px||||false|false” custom_margin_tablet=”0vw||||false|false” custom_margin_last_edited=”off|desktop” z_index=”20″ locked=”off” position_origin_a_tablet=”” position_origin_a_phone=”” position_origin_a_last_edited=”on|desktop” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|desktop” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|desktop” positioning_tablet=”relative” positioning_phone=”” positioning_last_edited=”on|tablet”]<\/p>\n

There are so many great teachers, therapists, artists, healers, and groups who add value to this world. Take some time to review the ones we highlight, review their content and notice who you resonate with. Join our Facebook group and participate in the free sessions.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.4.3″][et_pb_image src=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/12\/yoga-pose-lady-orange-graphic-800.png” title_text=”fitness-coach-27″ _builder_version=”4.0.11″ max_width=”750px” module_alignment=”center” custom_margin_tablet=”0vw||||false|false” custom_margin_last_edited=”off|desktop” locked=”off”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.3″][et_pb_text _builder_version=”4.0.11″ text_font=”Montserrat|700||on|||||” text_text_color=”#ffc602″ text_letter_spacing=”1em” text_line_height=”2.8em” text_orientation=”right” background_layout=”dark” width_tablet=”100%” width_last_edited=”off|desktop” custom_margin=”60px||||false|false” custom_margin_tablet=”0vw||||false|false” custom_margin_last_edited=”off|desktop” text_font_size_tablet=”” text_font_size_phone=”12px” text_font_size_last_edited=”on|phone” text_letter_spacing_tablet=”” text_letter_spacing_phone=”0.5em” text_letter_spacing_last_edited=”on|phone” locked=”off”]<\/p>\n

Get a free 15-minute consultation<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.instagram.com\/everyday.pma\/” url_new_window=”on” button_text=”Direct message me on Instagram” button_alignment=”right” _builder_version=”4.0.11″ custom_button=”on” button_text_size=”14px” button_text_color=”#000000″ button_bg_color=”#ffc602″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”%%3%%” background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_phone=”||||false|false” custom_margin_last_edited=”off|tablet” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_last_edited=”off|phone” locked=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”4.4.7″ background_image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/10\/fitness-coach-28.jpg” background_size=”contain” background_position=”top_left” custom_padding=”14vw||||false|false”][et_pb_row _builder_version=”4.4.7″ max_width=”850px”][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=0BNejY1e9ik” image_src=”http:\/\/everydaypma.com\/wp-content\/uploads\/2024\/08\/Screen-Shot-2024-08-17-at-5.36.59-PM.png” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.0.11″ module_alignment=”center”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.7″ max_width=”850px” custom_margin=”6vw||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.3″][et_pb_text _builder_version=”4.0.11″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone”]<\/p>\n

Morning Routine<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Breathing Exercise” image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/10\/fitness-icon-purple-7.png” icon_placement=”left” image_max_width=”56px” content_max_width=”100%” _builder_version=”4.0.11″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font_size=”16px” max_width=”560px” custom_margin=”40px||||false|false” animation=”off” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

To wake up with more energy do the Wim Hoff breathing exercise to increase your lung capacity and control your primal mind.\u00a0<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Physical Exercise” image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/10\/fitness-icon-yellow-4.png” icon_placement=”left” image_max_width=”56px” content_max_width=”100%” _builder_version=”4.0.11″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font_size=”16px” max_width=”560px” custom_margin=”40px||||false|false” animation=”off” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

Move your body for at least 45 min a day and be sure to sweat. Walk, bike, swim, dance, or follow a trainer via video.\u00a0<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Yoga” image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/10\/fitness-icon-blue-2.png” icon_placement=”left” image_max_width=”56px” content_max_width=”100%” _builder_version=”4.0.11″ header_level=”h1″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.6em” body_font_size=”16px” max_width=”560px” custom_margin=”40px||||false|false” animation=”off” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

All ages and levels can benefit from yoga. Watch Adrian and Sara Beth Yoga for FREE on YouTube because they label the videos with the time and purpose.\u00a0<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”1″ specialty=”on” padding_top_bottom_link_2=”false” padding_left_right_link_2=”false” admin_label=”About” _builder_version=”4.4.7″ use_background_color_gradient=”on” background_color_gradient_start=”#ffc500″ background_color_gradient_end=”#ffffff” background_color_gradient_start_position=”60%” background_color_gradient_end_position=”0%” custom_margin=”80px||||false|false” custom_padding=”||||false|false”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.4.7″ custom_padding=”0px||0px||true|”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.4.7″][et_pb_image src=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/12\/brenda-street-art-atl-e1607115510118.jpg” title_text=”fitness-coach-32″ _builder_version=”4.0.11″ custom_margin=”-107px||0px||false|false” locked=”off”][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner custom_padding_last_edited=”on|phone” _builder_version=”4.4.7″ background_color=”#ffffff” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.4.7″][et_pb_text _builder_version=”4.0.11″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” background_color=”#ffffff” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

About Me<\/h2>\n

Meet Brenda Kato, the Heart Behind Everyday PMA.<\/p>\n

Growing up in a dysfunctional family, Brenda faced trauma that spiraled into decades of depression and toxic relationships. It was a challenging journey that felt overwhelming at times, but within these struggles, Brenda discovered a profound creative artist mindset that became a beacon of hope and transformation.<\/p>\n

Embracing positive thinking became the cornerstone of Brenda’s self-love journey. This shift in perspective opened doors to resilience and inner peace, guiding a path from enduring depression to crafting a life filled with joy and fulfillment. Through art and creativity, Brenda found a powerful means of expression and healing, illustrating the beautiful synergy between positivity and personal growth.<\/p>\n

Today, Brenda is dedicated to sharing the transformative power of a Positive Mental Attitude through art, inspiring others to find their own path to happiness. Join Brenda in celebrating positivity, creativity, and the extraordinary journey of self-discovery and love.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.instagram.com\/everyday.pma\/” url_new_window=”on” button_text=”Reach out” _builder_version=”4.0.11″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff2000″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”%%3%%” background_layout=”dark” custom_margin=”30px||||false|false” custom_margin_phone=”|||60px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”15px|40px|15px|40px|true|true” custom_padding_last_edited=”off|phone” locked=”off”][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/12\/brenda-vertical-silver.jpg” show_bottom_space=”off” _builder_version=”4.0.11″ custom_margin_tablet=”50px||||false|false” custom_margin_last_edited=”off|desktop” locked=”off”][\/et_pb_image][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.4.7″ use_background_color_gradient=”on” background_color_gradient_start=”#3e22ff” background_color_gradient_end=”rgba(0,0,0,0)” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”0%” background_color_gradient_overlays_image=”on” background_image=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/10\/fitness-coach-13.jpg” overflow-x=”hidden” overflow-y=”hidden” custom_margin=”||||false|false” custom_padding=”||0px|||” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”-240px” box_shadow_color=”#ffffff”][et_pb_row _builder_version=”4.4.1″ custom_margin=”50px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.7″ text_font_size=”160px” header_2_font=”Montserrat|900|on||||||” header_2_font_size=”160px” background_layout=”dark” text_font_size_tablet=”80px” text_font_size_phone=”” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”80px” header_2_font_size_phone=”48px” header_2_font_size_last_edited=”on|tablet”]<\/p>\n

Get
\nMovin\u2019<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.7″ background_enable_color=”off” z_index=”10″][et_pb_column type=”4_4″ _builder_version=”4.4.3″][et_pb_text _builder_version=”4.0.11″ header_2_font=”Montserrat|900|on||||||” header_2_font_size=”60px” header_2_line_height=”1.2em” background_color=”#ffffff” max_width=”640px” custom_padding=”50px|50px|150px|50px|false|true” custom_padding_tablet=”40px|30px||30px|false|true” custom_padding_phone=”30px|20px||20px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”36px” header_2_font_size_phone=”24px” header_2_font_size_last_edited=”on|tablet” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”25px” box_shadow_blur=”85px”]<\/p>\n

Follow Your Bliss<\/h2>\n

[\/et_pb_text][et_pb_signup mailchimp_list=”elegantthemestest|1ea2bbd026″ layout=”top_bottom” first_name_field=”off” last_name_field=”off” button_text=”Subscribe Now” _builder_version=”4.4.7″ body_font=”Montserrat||||||||” body_font_size=”16px” body_line_height=”1.8em” background_color=”#000000″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff2000″ button_border_color=”rgba(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|700||on|||||” button_icon=”%%3%%” button_custom_padding=”15px|40px|15px|40px|true|true” max_width=”600px” max_width_tablet=”500px” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”-130px||||false|false” custom_padding=”40px|50px|60px|50px|false|true” border_radii_fields=”on|0px|0px|0px|0px” locked=”off”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.4.1″][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.4.1″][et_pb_column type=”1_3″ _builder_version=”4.4.1″][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.0.11″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”1.8em” header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off”]<\/p>\n

Contact Info<\/h4>\n

The best way to reach me is to direct message me on Instagram or Facebook Messenger. \u202c<\/span>
brenda@everydaypma.com<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ header_4_font=”Montserrat|700|||||||” header_4_line_height=”1.8em” custom_margin=”||0px||false|false” locked=”off”]<\/p>\n

Follow On<\/h4>\n

[\/et_pb_text][et_pb_social_media_follow icon_color=”#000000″ _builder_version=”4.0.11″][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/groups\/265492641108421″ _builder_version=”4.0.11″ background_enable_color=”off” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/everyday.pma\/” _builder_version=”4.0.11″ background_color=”#ea2c59″ background_enable_color=”off” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/playlist?list=PLwdxHmEeL2kpM3HAOyBgK2y5bH_xcyrna” _builder_version=”4.0.11″ background_color=”rgba(0,0,0,0)” background_enable_color=”on” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.0.11″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(246,137,49,0.73)” background_color_gradient_end=”rgba(236,0,140,0.55)” background_color_gradient_direction=”90deg” background_color_gradient_start_position=”50%” background_color_gradient_end_position=”0%” background_color_gradient_overlays_image=”on” overflow-x=”hidden” overflow-y=”hidden” background_last_edited=”on|phone” background_color_gradient_start_phone=”#1100ad” background_color_gradient_start_phone_preview_phone=”#392ff5″][et_pb_row _builder_version=”4.4.7″ width=”90%”][et_pb_column type=”4_4″ _builder_version=”4.4.3″][et_pb_image src=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/12\/everydaypma-lotus-long.png” title_text=”fitness-coach-22″ _builder_version=”4.0.11″ width=”700px” max_width=”100%” custom_margin=”|317px||||”][\/et_pb_image][et_pb_image src=”http:\/\/everydaypma.com\/wp-content\/uploads\/2020\/10\/fitness-coach-21.png” title_text=”fitness-coach-21″ align=”center” _builder_version=”4.4.7″ custom_margin=”30px||||false|false” z_index=”0″][\/et_pb_image][et_pb_text _builder_version=”4.0.11″ text_font=”||on||||||” header_font=”Montserrat|900|||||||” header_font_size=”130px” header_letter_spacing=”0.1em” text_orientation=”center” background_layout=”dark” custom_margin=”-38%||0px||false|false” custom_padding=”|24%|||false|false” mix_blend_mode=”multiply” hover_enabled=”0″ header_font_size_tablet=”80px” header_font_size_phone=”48px” header_font_size_last_edited=”on|phone” text_text_shadow_style=”preset3″ text_text_shadow_vertical_length=”2.5em” text_text_shadow_blur_strength=”4em” text_text_shadow_color=”rgba(0,0,0,0.48)”] Everyday [\/et_pb_text][et_pb_text _builder_version=”4.0.11″ text_font=”||on||||||” header_font=”Montserrat|900|||||||” […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:<\/p>\n\n\n\n

Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin' caught in the rain.)<\/p><\/blockquote>\n\n\n\n

...or something like this:<\/p>\n\n\n\n

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p><\/blockquote>\n\n\n\n

As a new WordPress user, you should go to your dashboard<\/a> to delete this page and create new pages for your content. Have fun!<\/p>\n","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/everydaypma.com\/index.php\/wp-json\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everydaypma.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/everydaypma.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/everydaypma.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/everydaypma.com\/index.php\/wp-json\/wp\/v2\/comments?post=2"}],"version-history":[{"count":21,"href":"https:\/\/everydaypma.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/everydaypma.com\/index.php\/wp-json\/wp\/v2\/pages\/2\/revisions\/102"}],"wp:attachment":[{"href":"https:\/\/everydaypma.com\/index.php\/wp-json\/wp\/v2\/media?parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}